A Historical Overview of Lasagna Soup
Lasagna dates back to Ancient Greece and Rome, where layered pasta-like dishes were enjoyed. The modern version we know today originated in Italy, layered with pasta, rich tomato sauce, meat, and cheese. In recent years, the “lasagna soup” trend emerged as a quicker, cozier way to enjoy the same flavors in a single pot. With the popularity of low-carb and keto lifestyles, creative home cooks adapted lasagna soup by skipping traditional pasta and focusing on protein, cheese, and Italian herbs. The result? A comforting, hearty soup that delivers all the lasagna flavor without the carbs.
Easy Keto Lasagna Soup – Easy & Delicious Homemade Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
This Easy Keto Lasagna Soup is rich, cheesy, and full of comforting Italian flavors. Made with savory ground beef, creamy ricotta, and plenty of herbs, it’s a hearty soup that keeps things low-carb without losing the essence of traditional lasagna. Perfect for chilly nights, weeknight dinners, or meal prep, this soup satisfies cravings while staying keto-friendly. One spoonful and you’ll see why this recipe has become a weeknight favorite.
Ingredients
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1 lb ground beef (or Italian sausage)
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2 tbsp olive oil
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1 onion, diced
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3 cloves garlic, minced
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1 can (28 oz) crushed tomatoes
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4 cups beef broth
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2 tbsp tomato paste
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1 tsp dried oregano
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1 tsp dried basil
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½ tsp red pepper flakes (optional)
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1 cup ricotta cheese
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1 cup shredded mozzarella cheese
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½ cup grated parmesan cheese
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Fresh parsley, chopped
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Salt & pepper to taste
Instructions
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Heat olive oil in a large pot. Add onion and garlic, cooking until softened.
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Add ground beef and cook until browned, breaking it into crumbles.
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Stir in tomato paste, oregano, basil, and red pepper flakes.
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Add crushed tomatoes and beef broth. Bring to a simmer and cook for 20 minutes.
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Stir in ricotta, mozzarella, and parmesan until melted and creamy.
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Adjust seasoning with salt and pepper.
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Ladle into bowls, garnish with parsley, and serve hot.
Notes
For extra creaminess, add a splash of heavy cream.
Swap beef with ground turkey or chicken for a lighter option.
Add zucchini noodles for extra texture without the carbs.
Common Questions
1. Can I make this soup dairy-free?
Yes! Use dairy-free cheese alternatives and unsweetened coconut cream in place of ricotta for a creamy texture.
2. What can I use instead of ricotta?
Cottage cheese, cream cheese, or mascarpone are excellent substitutes and still keep the soup keto-friendly.
3. Is this soup good for meal prep?
Absolutely! Store in containers for easy reheating during the week. Just keep cheese separate until serving to maintain creaminess.
