A Historical Overview of Pumpkin Mousse
Pumpkin mousse has roots in French cuisine, where mousse (meaning “foam”) was created as a light, airy dessert. Traditionally made with chocolate, fruit, or custard bases, mousse became popular across Europe in the 18th century. When pumpkin entered the picture in American kitchens, it naturally merged with fall flavors like cinnamon, nutmeg, and cloves. Today, pumpkin mousse is a seasonal favorite—especially around Thanksgiving—offering a lighter alternative to pumpkin pie. The keto version skips sugar but keeps all the rich, spiced comfort.
Creamy Keto Pumpkin Mousse – Easy & Delicious Homemade Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
This creamy, fluffy, and spiced keto pumpkin mousse is the ultimate fall dessert. Perfect for Thanksgiving gatherings, cozy autumn nights, or even Halloween parties, this recipe captures the warmth of pumpkin pie in a low-carb, sugar-free treat. It’s quick to make, requires no baking, and satisfies that sweet tooth without guilt. Whether you serve it in individual cups or as a show-stopping layered dessert, this mousse will become your go-to seasonal indulgence.
Ingredients
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1 cup heavy whipping cream
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4 oz cream cheese, softened
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1 cup pumpkin puree (unsweetened)
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1/3 cup powdered erythritol (or keto sweetener of choice)
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1 tsp vanilla extract
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1 tsp pumpkin pie spice
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1/2 tsp ground cinnamon
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Whipped cream & cinnamon for topping
Instructions
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In a large mixing bowl, whip the heavy cream until stiff peaks form. Set aside.
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In another bowl, beat cream cheese until smooth and fluffy.
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Add pumpkin puree, erythritol, vanilla, pumpkin spice, and cinnamon to the cream cheese. Mix until fully combined.
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Gently fold in the whipped cream until the mixture is light and airy.
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Spoon mousse into serving glasses and chill for 1–2 hours.
Notes
Swap erythritol with monk fruit or stevia for a different sweetness level
For a dairy-free version, use coconut cream instead of heavy cream
Add crushed pecans or keto granola for extra crunch
FAQs
1. Can I make this pumpkin mousse ahead of time?
Yes! In fact, it’s even better when chilled overnight. The mousse becomes more flavorful and firm, making it ideal for prepping before parties or holidays.
2. Can I freeze keto pumpkin mousse?
Absolutely. Freeze in small portions in airtight containers. Thaw in the fridge for a creamy texture, or enjoy slightly frozen for an “ice cream mousse” treat.
3. What can I serve with pumpkin mousse?
Pair it with keto cookies, almond flour crackers, or layer it in a parfait with nuts and whipped cream for extra indulgence. It’s versatile and can be dressed up or kept simple.
