A Historical Overview
Shrimp has been a culinary staple across coastal regions for centuries, prized for its lean protein and versatility. Honey and garlic, both ancient ingredients, have long been paired in Asian-inspired cooking for their sweet-savory balance. The modern honey garlic shrimp stir-fry is a quick and healthy meal popularized in Western kitchens as part of weeknight cooking trends. With its high protein content and bold flavors, it’s become a favorite among fitness enthusiasts and food lovers alike.
High Protein Honey Garlic Shrimp – Easy & Delicious Homemade Recipe
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
Description
This High Protein Honey Garlic Shrimp is juicy, flavorful, and ready in under 20 minutes—making it perfect for busy weeknights. The shrimp is pan-seared until golden, then tossed in a sticky honey garlic sauce that clings to every bite. Paired with tender broccoli, this dish is both wholesome and satisfying. Whether you’re meal-prepping for the week or craving a quick healthy dinner, this recipe delivers a protein-packed boost with irresistible flavor.
Ingredients
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1 lb large shrimp, peeled & deveined
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2 cups broccoli florets
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2 tbsp olive oil
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3 cloves garlic, minced
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3 tbsp honey
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2 tbsp low-sodium soy sauce (or coconut aminos)
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1 tsp cornstarch + 2 tbsp water (slurry for thickening)
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½ tsp black pepper
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¼ tsp red pepper flakes (optional)
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Sesame seeds & green onions, for garnish
Instructions
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Heat 1 tbsp olive oil in a skillet over medium heat. Add broccoli and sauté until bright green and tender-crisp (3–4 minutes). Remove and set aside.
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Add remaining oil to the skillet. Cook shrimp for 1–2 minutes per side until pink and golden. Remove and set aside.
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In the same pan, sauté garlic until fragrant. Stir in honey, soy sauce, and pepper. Add cornstarch slurry and cook until sauce thickens.
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Return shrimp and broccoli to the pan, tossing to coat in sauce.
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Garnish with sesame seeds and green onions before serving.
Notes
Serve with cauliflower rice, quinoa, or brown rice for a balanced meal.
For spicier shrimp, add sriracha or extra chili flakes.
Leftovers keep in the fridge for up to 3 days.
FAQ – Common Questions
1. Can I use frozen shrimp?
Yes! Just thaw them fully and pat dry before cooking to avoid excess water in the pan.
2. What’s the best substitute for honey?
You can use maple syrup or agave for a similar sweetness. For a sugar-free version, try monk fruit syrup.
3. How do I keep the shrimp from getting tough?
Cook them quickly over medium-high heat, just until pink and opaque—usually 2 minutes per side. Overcooking makes shrimp rubbery.
