A Historical Overview of Chickpea & Tomato Soups
Chickpeas, one of the earliest cultivated legumes, date back over 7,000 years to the Middle East and Mediterranean. Valued for their high protein and fiber, they became a staple in stews and soups across many cultures. Tomatoes, introduced to Europe from the Americas in the 16th century, eventually paired beautifully with chickpeas in rustic Mediterranean kitchens. This pairing created a nourishing and budget-friendly soup that is both satisfying and heart-healthy. The modern Chickpea Tomato Soup is a plant-based comfort dish enjoyed worldwide for its simplicity and nutrition.
Chickpea Tomato Cozy Soup – Easy & Delicious Homemade Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This rich, cozy, and nourishing Chickpea Tomato Soup is a plant-based bowl of comfort perfect for fall and winter nights. Chickpeas bring protein-packed heartiness, while tomatoes add a tangy-sweet base that simmers into a warm, flavorful broth. A touch of herbs and spices balances everything, creating a rustic meal that’s both wholesome and budget-friendly. Whether served with crusty bread or as a light lunch, this one-pot recipe is quick, filling, and naturally vegan and gluten-free.
Ingredients
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2 cans (15 oz) chickpeas, drained and rinsed
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1 can (28 oz) crushed tomatoes
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1 onion, diced
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3 garlic cloves, minced
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2 carrots, diced
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4 cups vegetable broth
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2 tbsp olive oil
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1 tsp smoked paprika
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1 tsp cumin
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1 tsp dried oregano
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Salt and pepper, to taste
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Fresh parsley or basil, for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, carrots, and garlic; sauté until soft.
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Stir in smoked paprika, cumin, and oregano; cook 1 minute until fragrant.
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Add chickpeas, crushed tomatoes, and vegetable broth. Bring to a boil.
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Reduce heat and simmer for 20 minutes, stirring occasionally.
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Adjust seasoning with salt and pepper.
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Serve warm, garnished with parsley or basil, alongside crusty bread.
Notes
For a creamy version, blend half the soup before serving.
Add red pepper flakes for a spicy kick.
Use fresh tomatoes when in season for a brighter flavor.
Common Questions About Chickpea Tomato Soup
1. Can I use dried chickpeas instead of canned?
Yes! Soak dried chickpeas overnight, then cook them until tender before adding to the soup. This adds more texture and flavor but increases cooking time.
2. How can I make this soup creamier?
Blend a portion of the soup or stir in coconut milk, cashew cream, or even a dollop of Greek yogurt (if not vegan). This makes it rich and velvety.
3. Is this soup freezer-friendly?
Absolutely! Freeze in individual portions for up to 3 months. Thaw overnight in the fridge and reheat on the stove with a splash of broth.
