Description

These Healthy Pumpkin Protein Balls are chewy, nutty, and packed with cozy pumpkin spice flavor — the perfect make-ahead snack for fall! Made with simple pantry staples like oats, nut butter, and pumpkin puree, they’re naturally sweetened, high in protein, and completely no-bake. Whether you need a post-workout refuel, a quick breakfast bite, or a healthy dessert, these little energy-packed balls will keep you satisfied all day long.

Ingredients

Scale

1 cup old-fashioned oats
1/2 cup natural peanut butter (or almond butter)
1/3 cup pumpkin puree
1/4 cup maple syrup or honey
1 scoop vanilla protein powder
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp salt
1 tsp vanilla extract

2 tbsp chia seeds or ground flaxseed (optional for extra fiber)

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Instructions

In a large mixing bowl, combine oats, protein powder, pumpkin pie spice, cinnamon, and salt.
Add peanut butter, pumpkin puree, maple syrup, and vanilla extract. Mix until well combined.
Stir in chia or flax seeds if using.
Roll the mixture into 1-inch balls using your hands or a small scoop.
Place on a parchment-lined tray and refrigerate for 30 minutes to set.

Store in an airtight container in the fridge.

Notes

Use almond or cashew butter for a milder flavor.

For nut-free, swap nut butter with sunflower seed butter.

Add mini chocolate chips or crushed pecans for extra crunch.