Description
This creamy, hearty, and comforting Keto Zuppa Toscana Soup is the perfect one-pot meal for chilly evenings or cozy family dinners. Made with just four simple ingredients—cauliflower, sausage, kale, and cream—it’s a low-carb twist on a Tuscan classic. The cauliflower adds body, the sausage brings rich flavor, and the kale balances everything with freshness. Quick to make and satisfying, this soup is ideal for keto, gluten-free, or low-carb lifestyles.
Ingredients
-
1 lb Italian sausage, sliced or crumbled
-
1 medium head of cauliflower, cut into florets
-
4 cups chicken broth
-
2 cups chopped kale
-
1 cup heavy cream
-
2 garlic cloves, minced
-
1 small onion, chopped
-
Salt and pepper, to taste
-
1 tbsp olive oil
Instructions
-
Heat olive oil in a large pot over medium heat. Add sausage and cook until browned. Remove and set aside.
-
In the same pot, sauté onion and garlic until fragrant.
-
Add chicken broth and cauliflower florets. Simmer for 10–12 minutes until cauliflower is tender.
-
Stir in kale and cooked sausage. Simmer for 5 minutes.
-
Pour in heavy cream, season with salt and pepper, and stir well.
-
Serve hot with a sprinkle of parmesan cheese, if desired.
Notes
Swap kale with spinach for a softer texture.
Use turkey or chicken sausage for a lighter option.
For extra creaminess, blend half of the cauliflower before adding it back into the pot