A Little History of Creamy Beef Pasta
Creamy beef pasta recipes have roots in both Italian and American comfort food traditions. In Italy, pasta dishes with hearty meat sauces like ragù have been staples for centuries. When Italian immigrants came to America, they began adapting recipes with available ingredients—ground beef, cream, and cheese—leading to the creamy beef pastas we know today. Over time, it became a go-to family dish because it’s budget-friendly, filling, and packed with flavor. Today, versions like this high-protein creamy beef pasta combine modern nutrition needs with timeless comfort.
High Protein Creamy Beef Pasta – Easy & Delicious Homemade Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This high-protein creamy beef pasta is rich, hearty, and unbelievably satisfying. Perfect for busy weeknights, chilly fall evenings, or cozy family dinners, it combines tender pasta with savory seasoned beef and a velvety cream sauce. Packed with protein and flavor, this dish not only fuels your body but also comforts your soul. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe guarantees smiles around the table.
Ingredients
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12 oz pasta (penne or rigatoni)
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1 lb lean ground beef
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1 tbsp olive oil
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1 small onion, diced
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3 garlic cloves, minced
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1 cup beef broth
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1 cup heavy cream (or Greek yogurt for lighter option)
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1 cup shredded mozzarella or Parmesan
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2 tbsp tomato paste
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1 tsp paprika
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1 tsp Italian seasoning
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Salt & black pepper to taste
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Fresh parsley, chopped (for garnish)
Instructions
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Cook pasta according to package directions until al dente. Drain and set aside.
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Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté 2–3 minutes.
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Add ground beef, cook until browned. Season with paprika, Italian seasoning, salt, and pepper.
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Stir in tomato paste and beef broth. Simmer for 5 minutes.
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Lower heat, pour in heavy cream, and stir until creamy.
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Add cheese and stir until melted and smooth.
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Toss in cooked pasta and coat evenly.
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Garnish with fresh parsley and serve warm.
Notes
Swap Greek yogurt for cream to cut calories.
Use whole wheat or protein pasta for extra nutrition.
Store leftovers in an airtight container for up to 3 days.
FAQs
1. Can I make this recipe ahead of time?
Yes! Cook the pasta and beef sauce separately, then combine just before serving. This prevents the pasta from getting soggy. Store in the fridge for up to 3 days.
2. What pasta works best with creamy beef sauce?
Short pasta shapes like penne, rigatoni, or rotini work best because they hold onto the creamy sauce. You can also use protein-enriched or whole grain pasta for added nutrition.
3. Can I make this lighter without losing flavor?
Absolutely! Swap heavy cream for Greek yogurt or light cream, and use lean ground beef or ground turkey. Adding extra veggies like zucchini or spinach boosts volume and keeps it filling while reducing calories.
