Description

This high-protein creamy beef pasta is rich, hearty, and unbelievably satisfying. Perfect for busy weeknights, chilly fall evenings, or cozy family dinners, it combines tender pasta with savory seasoned beef and a velvety cream sauce. Packed with protein and flavor, this dish not only fuels your body but also comforts your soul. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe guarantees smiles around the table.

Ingredients

Scale

12 oz pasta (penne or rigatoni)
1 lb lean ground beef
1 tbsp olive oil
1 small onion, diced
3 garlic cloves, minced
1 cup beef broth
1 cup heavy cream (or Greek yogurt for lighter option)
1 cup shredded mozzarella or Parmesan
2 tbsp tomato paste
1 tsp paprika
1 tsp Italian seasoning
Salt & black pepper to taste

Fresh parsley, chopped (for garnish)

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Instructions

Cook pasta according to package directions until al dente. Drain and set aside.
Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté 2–3 minutes.
Add ground beef, cook until browned. Season with paprika, Italian seasoning, salt, and pepper.
Stir in tomato paste and beef broth. Simmer for 5 minutes.
Lower heat, pour in heavy cream, and stir until creamy.
Add cheese and stir until melted and smooth.
Toss in cooked pasta and coat evenly.

Garnish with fresh parsley and serve warm.

Notes

Swap Greek yogurt for cream to cut calories.

Use whole wheat or protein pasta for extra nutrition.

Store leftovers in an airtight container for up to 3 days.