Description

This high protein creamy Cajun chicken and rice is flavorful, comforting, and irresistibly creamy. Perfect for cozy weeknight dinners, meal prep, or family gatherings, it combines tender chicken breasts seared to perfection with a spicy Cajun cream sauce served over fluffy rice. The balance of smoky heat and rich creaminess makes this dish a true comfort meal while still being packed with protein. It’s a one-pan recipe that delivers bold flavor and satisfying nutrition in every bite.

Ingredients

Scale

4 boneless skinless chicken breasts
2 tbsp olive oil
2 tsp Cajun seasoning (plus extra for rice)
1 small onion, diced
1 red bell pepper, diced
3 garlic cloves, minced
1 cup chicken broth
1 cup heavy cream (or half-and-half for lighter option)
½ cup grated Parmesan cheese
2 cups cooked white or brown rice
Fresh parsley, chopped (for garnish)

Salt & black pepper to taste

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Instructions

Season chicken breasts with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium heat. Sear chicken 4–5 minutes per side until golden brown. Remove and set aside.
In the same pan, sauté onion, bell pepper, and garlic until fragrant.
Stir in chicken broth and heavy cream. Simmer until slightly thickened.
Add Parmesan cheese and stir until creamy and smooth.
Return chicken to the skillet, spooning sauce over the top. Simmer 5 more minutes.
Serve chicken over rice and drizzle with extra Cajun cream sauce.

Garnish with fresh parsley before serving.

Notes

Use Greek yogurt instead of cream for a lighter version.

Substitute cauliflower rice for a low-carb option.

Adjust Cajun seasoning to your spice preference.