A Historical Overview
The concept of a power bowl has roots in ancient “one-bowl meals” found across many cultures, from Japanese donburi to Korean bibimbap. Traditionally, these meals combined proteins, vegetables, and grains for nourishment and convenience. The modern high-protein, low-carb version reflects today’s focus on balanced macros, muscle recovery, and clean eating, especially for those following keto or paleo lifestyles. This bowl embraces nutrient-dense ingredients like eggs, avocado, and ground beef for a meal that’s both quick and sustaining.
High Protein Low Carb Power Bowl – Easy & Delicious Homemade Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
This High Protein Low Carb Power Bowl is hearty, satisfying, and nutrient-packed—perfect for busy weeknights or post-workout fuel. With creamy avocado, tender soft-boiled eggs, and savory seasoned ground beef, it delivers a balance of textures and flavors. Ready in just 15 minutes, this power bowl is ideal for meal prep, low-carb diets, or a quick energy boost. Whether you’re enjoying it for lunch or dinner, this recipe keeps you full, energized, and guilt-free.
Ingredients
-
1 lb ground beef (lean or grass-fed)
-
2 large eggs
-
1 avocado, diced or sliced
-
2 green onions, chopped
-
1 tsp garlic powder
-
1 tsp smoked paprika
-
1 tbsp olive oil
-
Salt & pepper, to taste
-
Pinch of chili flakes (optional)
Instructions
tructions
-
Heat olive oil in a skillet over medium heat. Add ground beef, garlic powder, smoked paprika, salt, and pepper. Cook until browned (6–7 minutes).
-
Meanwhile, bring water to a boil and cook eggs for 6–7 minutes for soft-boiled. Transfer to an ice bath, then peel.
-
Slice avocado and chop green onions.
-
Assemble bowls: Divide beef, eggs (halved), and avocado between two bowls.
-
Garnish with green onions and chili flakes. Serve warm.
Notes
Swap ground beef for ground turkey or chicken.
Add sautéed spinach or kale for extra greens.
Store leftovers in an airtight container for up to 2 days.
FAQ – Common Questions
1. Can I make this power bowl ahead of time?
Yes! Cook the beef in advance and store it in the fridge for up to 3 days. Boil eggs the same day for freshness, or prep them a day ahead. Assemble the bowl just before serving to keep the avocado fresh.
2. What’s the best way to make this more filling without adding carbs?
You can add extra protein like grilled chicken, turkey bacon, or smoked salmon. Leafy greens like spinach, arugula, or kale are also great low-carb fillers that boost nutrition.
3. Can I make this vegetarian or vegan?
Absolutely! Swap the beef for tofu or tempeh, and replace eggs with sautéed mushrooms or roasted chickpeas. Avocado stays as your healthy fat, keeping the bowl satisfying and balanced.
